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WebMD explains why cognitive behavioral therapy (CBT) might be used to treat depression, how this approach works, and what to expect in sessions. CBT or Psychodynamic Therapy?. Cognitive-Behavioral Therapy: Overview Cognitive-behavioral therapy. generalized anxiety disorder. Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Can cognitive behavioral therapy help manage chronic pain? Find out if CBT is right for you. Anxiety management therapy is sometimes used as an alternative to CBT for generalized anxiety disorder. It involves patient education, relaxation training. Cognitive Behavioral Therapy (CBT) Rhonda Turner University of Nebraska - Lincoln Susan M. Swearer Napolitano. ample, anxiety disorders are characterized.